Name: Homemade protein bar
Ingredients: 1 Cup of Flaked Oats; 1/2 Cups of Low carb granola; 4 Tablespoons of Peanut butter; 4 Tablespoons of Whey Protein chocolate flavor; 1/2 Cups of Water

+ Add recipe About

mombellicamila

Cookbooks

Clone 0

Translated from Portuguese (Brazil)

Author:

Camila Mombelli

Yield:

Bars

What to expect...

Ease:

Perfect for: Breakfast, Appetizer, Dessert, Snack, Happy hour, Dinner.

Ingredients list

Yield:

Bars

of Flaked Oats 100.0%

1/2

of Low carb granola 100.0%

of Peanut butter 100.0%

of Whey Protein chocolate flavor 100.0%

1/2

of Water 100.0%

Preparation method

1. Mix all the dry ingredients together in a bowl, gradually adding the water until the mixture is homogeneous and doesn't stick to your hands

Flaked Oats (1 Cup) Low carb granola (1/2 Cups) Peanut butter (4 Tablespoons) Whey Protein chocolate flavor (4 Tablespoons) Water (1/2 Cups)

2. Line a rectangular pan (30 x 10 cm) with aluminum foil, pour the contents inside and flatten with your fingers, then cut horizontally to make the bars

3. Refrigerate. The bars should remain refrigerated and will last up to 4 days

Created on 02/21/2022.
Last updated on 08/23/2025.