Translated from Portuguese (Brazil)
Author:
Camila Mombelli
Yield:
Bars
What to expect...
Ease:
Perfect for: Breakfast, Appetizer, Dessert, Snack, Happy hour, Dinner.
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Ingredients listYield: Bars
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1of Flaked Oats 100.0%
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1/2of Low carb granola 100.0%
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4of Peanut butter 100.0%
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4of Whey Protein chocolate flavor 100.0%
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1/2of Water 100.0%
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Preparation method
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1. Mix all the dry ingredients together in a bowl, gradually adding the water until the mixture is homogeneous and doesn't stick to your handsFlaked Oats (1 Cup) Low carb granola (1/2 Cups) Peanut butter (4 Tablespoons) Whey Protein chocolate flavor (4 Tablespoons) Water (1/2 Cups)
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2. Line a rectangular pan (30 x 10 cm) with aluminum foil, pour the contents inside and flatten with your fingers, then cut horizontally to make the bars
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3. Refrigerate. The bars should remain refrigerated and will last up to 4 days
Created on 02/21/2022.
Last updated on 08/23/2025.